Psyche Pulse

  What is Panic Attack A panic attack is a sudden, intense feeling of fear or discomfort that typically lasts for a few minutes but can sometimes last longer. During a panic attack, people may experience a variety of physical and psychological symptoms. Panic attacks can be unexpected or triggered by certain situations or objects. They can occur in people with panic disorder or other anxiety disorders, as well as in people without a history of anxiety. Panic attacks can be very distressing and disruptive to daily life, but they are treatable with various forms of therapy and medication. Symptoms of Panic Attack   The symptoms of a panic attack can vary from person to person, but they typically involve a sudden onset of intense fear or discomfort. Rapid heart rate or palpitations Sweating Trembling or shaking Shortness of breath or difficulty breathing Chest pain or discomfort Nausea or abdominal distress Feeling dizzy, lightheaded, or faint Feeling detached from oneself or rea...

  Procrastination is the act of delaying or postponing a task or decision that needs to be done, often to the point of causing discomfort, anxiety, and stress. It is a common behavior that affects people in different areas of their lives, including work, school, personal relationships, and health.  Procrastination can be caused by a variety of factors, such as lack of motivation, fear of failure, perfectionism, or simply being overwhelmed by the task at hand. While procrastination may provide temporary relief from stress, it can lead to negative consequences such as missed deadlines, decreased productivity, and increased stress in the long run. The science behind the procrastination ? The science behind procrastination is complex and involves several factors, including psychological, neurological, and environmental factors. Here are some of the key findings from research on the topic: The amygdala : The amygdala is the part of the brain responsible for processing emotions and...

  Mental Health is all about a person's overall psychological and emotional well-being. Mental Health   includes the way an individual thinks, feels, and behaves, and how they cope with life's stresses and challenges. Mental health can be influenced by a variety of factors, containing genetics, environment, lifestyle, and life experiences.   Good mental health allows individuals to function effectively in their daily lives, maintain positive relationships with others, and experience a sense of meaning and purpose. Mental health conditions or disorders can range from mild to severe and can impact a person's thoughts, feelings, and behaviors in a negative way, leading to difficulty in functioning and a decreased quality of life. Causes of Mental illness? Mental illness is a complex and multifaceted condition that can have various causes. Some of the most common factors that contribute to mental illness include: Genetics : Mental illness can run in families and may be ...